Photo: Dragne Marius
Pan-fried Polenta with Corn, Kale and Goat Cheese
12 ingredients
1 hr + 20 min
2 servings
openrecipes
"This is a gourmet polenta recipe as it uses kale and goat cheese."
Estimated Nutrition (whole recipe, rough)
550
Calories
22g
Protein
42g
Fat
27g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 2 cloves garlic, minced
- 4 1/3 cups water
- 1 cup stone ground cornmeal
- 1/2 teaspoon salt
- 1 1/3 cups fresh corn kernels
- freshly ground black pepper
- 2 tablespoons grated Parmesan cheese
- 1/2 bunch kale
- 1 tablespoon olive oil
- 1 tomato, sliced
- 3 ounces goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes