Photo: Eaters Collective
Pan Seared Lemon Tilapia with Parmesan Pasta
17 ingredients
10 min + 15 min
2 servings
openrecipes
"Citrusy tilapia, served with a cheesy but light pasta."
Estimated Nutrition (whole recipe, rough)
686
Calories
39g
Protein
35g
Fat
51g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces elbow macaroni
- 2 tablespoons light olive oil
- 2 tilapia fillets
- 1 tablespoon lemon juice
- 1/8 teaspoon dried oregano
- 1 pinch dried basil
- 1 pinch dried cilantro
- 1 pinch salt and ground black pepper
- For the pasta:
- 1 tablespoon light olive oil
- 1/4 cup freshly grated Parmesan cheese
- 1 teaspoon lemon juice
- 1 pinch garlic powder
- 1 pinch dried basil
- 1 pinch dried oregano
- 1 pinch dried cilantro (optional)
- 1 pinch salt and ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes