Photo: K8
Paneer Makhani
15 ingredients
15 min + 30 min
4 servings
openrecipes
"Delicious Indian dish to be served over rice or with naan. You can substitute tofu for paneer if you like. Feel free to add your own touch with extra lime, cilantro, or any other garnish. Serve hot."
Estimated Nutrition (whole recipe, rough)
557
Calories
28g
Protein
29g
Fat
51g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/4 red onion, chopped
- 1 tablespoon butter
- 1 lemon, sliced into rounds
- 1 (1 inch) piece fresh ginger, grated
- 2 teaspoons garam masala
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1 cup half-and-half
- 1/4 cup plain yogurt
- 3 1/2 tablespoons tomato paste
- 1 tablespoon olive oil
- 6 ounces paneer, cut into 1/2-inch cubes
- 1 (16 ounce) can chickpeas, drained
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes