Photo: K8
Paneer Jalfrazie
15 ingredients
10 min + 30 min
4 servings
openrecipes
"This is my closest approximation to one of my favorite dishes when I eat out. I hope you will like it."
Estimated Nutrition (whole recipe, rough)
259
Calories
5g
Protein
14g
Fat
30g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 2 pounds paneer, cut into cubes
- 1 tablespoon vegetable oil
- 2 onions, roughly chopped
- 2 green bell peppers, cut into strips
- 1 tablespoon minced fresh ginger root
- 1 tablespoon minced garlic
- 1 teaspoon garam masala
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground fennel seed
- 2 tomatoes, pureed
- 1 tablespoon ketchup
- salt to taste
- 1/2 cup water
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes