Photo: Markus Spiske
Panzanella
11 ingredients
40 min + 12 min
8 servings
openrecipes
"Toasted bread and colorful fresh veggies are tossed with a light dressing in this Italian salad. Of course, you can add or take away ingredients to your liking!"
Estimated Nutrition (whole recipe, rough)
687
Calories
17g
Protein
16g
Fat
121g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups chopped tomato
- 1 cup chopped cucumber
- 1/2 cup sliced green onions
- 1/2 cup chopped sweet yellow pepper
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh basil leaves
- 1/4 cup fresh lemon juice
- 1 1/2 tablespoons olive oil
- 1/4 teaspoon ground black pepper
- 1 garlic clove, minced
- 4 cups cubed French bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes