Photo: Markus Spiske
Papaya Bruschetta
11 ingredients
20 min
8 servings
openrecipes
"I love making this as an appetizer if we're planning on having a heavy dinner - it's a light healthful treat made with papaya, tomato and red pepper in a lovely papaya seed dressing. Awesome with pieces of fresh baguette, crackers or tortilla chips."
Estimated Nutrition (whole recipe, rough)
302
Calories
4g
Protein
14g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 papaya
- 5 roma (plum) tomatoes, diced
- 1/2 red onion, diced
- 1 red bell pepper, seeded and diced
- 1/4 cup chopped fresh basil leaves
- 2 tablespoons white sugar
- 1/4 cup red wine vinegar
- 1/4 cup vegetable oil
- 1/2 teaspoon mustard powder
- 2 green onions, chopped
- 1 French baguette, cut into 1/2 inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes