Photo: Eaters Collective
Pasta al Mediterraneo
10 ingredients
6 - 8 servings
openrecipes
"This has become a favorite, easy but unique. Can be served hot or cold !"
Estimated Nutrition (whole recipe, rough)
880
Calories
40g
Protein
57g
Fat
54g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) cans tuna, drained
- 1 pound perciatelli pasta
- 12 kalamata olives, pitted and sliced
- 3 tablespoons pine nuts
- 1 clove crushed garlic
- 2 tablespoons chopped fresh parsley
- 4 ounces fresh basil, chopped
- 1 lemon, juiced
- 6 tablespoons olive oil
- 2 ounces feta cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes