Photo: Cala
Pasta Bean Soup
12 ingredients
15 min + 20 min
12 servings
openrecipes
"A quick and easy soup for a snowy day. Most of the ingredients are in your pantry. Sprinkle each serving with Parmesan cheese and serve with a hearty bread."
Estimated Nutrition (whole recipe, rough)
1170
Calories
103g
Protein
49g
Fat
76g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 teaspoons extra-virgin olive oil
- 1 pound bulk sausage
- 2 teaspoons minced garlic
- 2 (14.5 ounce) cans fire-roasted diced tomatoes
- 1 (15.5 ounce) can navy beans, drained
- 3 1/2 cups beef stock
- 3 1/2 cups chicken stock
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 pinch red pepper flakes, or more to taste
- 1 1/2 cups frozen chopped spinach
- 1 cup ditalini pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes