Photo: Caroline Attwood
Parchment Baked Salmon
5 ingredients
15 min + 25 min
2 servings
openrecipes
"Salmon baked in parchment paper is the best way to steam in great taste."
Estimated Nutrition (whole recipe, rough)
346
Calories
21g
Protein
27g
Fat
5g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) salmon fillet
- salt and ground black pepper to taste
- 1/4 cup chopped basil leaves
- olive oil cooking spray
- 1 lemon, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes