Photo: Eaters Collective
Pasta Shells Florentine
9 ingredients
4 servings
openrecipes
"Large pasta shells stuffed with lowfat cheeses and spinach, smothered in marinara sauce and baked. You can use 2 tablespoons egg substitute in place of the egg white if you prefer. Lighten it up even more by using nonfat cottage cheese."
Estimated Nutrition (whole recipe, rough)
610
Calories
43g
Protein
25g
Fat
51g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 jumbo pasta shells
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 6 ounces low fat mozzarella cheese, shredded
- 1 cup low-fat cottage cheese
- 1 egg white
- 1 tablespoon grated Parmesan cheese
- 1/4 teaspoon ground nutmeg
- 2 tablespoons Italian seasoning
- 1 (16 ounce) jar spaghetti sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes