Photo: Pranjall Kumar
Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa!
15 ingredients
25 min + 10 min
4 servings
openrecipes
"This recipe is one I created this evening after going to the local market. Wild cod was on sale and my husband was craving it. I thought the delicate flavor of cod would work perfectly with a tangy salsa. This recipe was super easy to make and perfect for a hot summer night!"
Estimated Nutrition (whole recipe, rough)
1231
Calories
49g
Protein
35g
Fat
185g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded, and diced
- 4 tomatoes, chopped
- 2 Persian cucumbers, finely chopped
- 1 (15.5 ounce) can garbanzo beans (chickpeas), rinsed and drained
- 1 lime, juiced
- 1 lemon, juiced
- 1 tablespoon minced pickled jalapeno pepper
- 2 teaspoons red pepper flakes
- 2 tablespoons chopped fresh lemon basil
- kosher salt to taste
- 2 pounds cod fillets
- 2 teaspoons paprika, or to taste
- kosher salt and freshly ground black pepper, to taste
- 1/4 cup canola oil, or as needed
- 4 flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes