Photo: Markus Spiske
Pastitsio III
19 ingredients
45 min + 30 min
6 servings
openrecipes
"Traditional Greek pasta dish - excellent!"
Estimated Nutrition (whole recipe, rough)
1437
Calories
98g
Protein
53g
Fat
138g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package elbow macaroni
- 1 egg, beaten
- 1/4 cup grated Parmesan cheese
- 1 pound roma (plum) tomatoes
- 1 pound lean ground beef
- 1/4 cup chopped onions
- 1 clove garlic, minced
- 1 (8 ounce) can tomato sauce
- 1/4 cup chicken stock
- 1 tablespoon red wine vinegar
- 1 tablespoon chili powder
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 3 tablespoons margarine
- 3 tablespoons all-purpose flour
- 1/4 teaspoon ground black pepper
- 1 1/2 cups milk
- 1 egg, beaten
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes