Photo: Eaters Collective
Peanut Butter and Apple Sandwich
3 ingredients
2 min
1 serving
openrecipes
"My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative."
Estimated Nutrition (whole recipe, rough)
335
Calories
10g
Protein
15g
Fat
45g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Apple | 1 medium (182g) | 95 |
| Wheat Bread | 1 slice (30g) white | 79 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices whole wheat bread
- 1 tablespoon peanut butter, or to taste
- 1 small apple - peeled, cored and shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes