Photo: Diliara Garifullina
Peanut Butter Banana Flax Seed Muffins
12 ingredients
15 min + 20 min
12 muffins
openrecipes
"The winning combination of peanut butter and banana scores big with these nut and dried fruit muffins."
Estimated Nutrition (whole recipe, rough)
1293
Calories
47g
Protein
44g
Fat
185g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crisco® Original No-Stick Cooking Spray
- 1 cup Pillsbury BEST® All Purpose Flour
- 3/4 cup sugar
- 1 cup JIF® Omega-3 Creamy Peanut Butter
- 3/4 cup chopped walnuts
- 2 tablespoons milled flax seed
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup soy milk or milk
- 1 cup mashed ripe bananas
- 1 large egg
- 2/3 cup chopped dates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes