Photo: Giorgio Trovato
Peanut Butter Banana Protein Bars
7 ingredients
15 min + 25 min
10 bars
openrecipes
"This is one of the protein bar recipes I make for my boyfriend. He likes to have these for breakfast or before going to the gym."
Estimated Nutrition (whole recipe, rough)
994
Calories
29g
Protein
22g
Fat
174g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups quick cooking oats
- 1 cup protein powder
- 1/4 cup whole wheat flour
- 1 tablespoon ground flax seed
- 1 cup peanut butter
- 1/4 cup honey
- 2 very ripe bananas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes