Photo: Sorin Gheorghita
Peanut Butter Oatmeal
7 ingredients
5 min + 2 min
1 serving
openrecipes
"A tasty, filling snack or lunch."
Estimated Nutrition (whole recipe, rough)
581
Calories
22g
Protein
25g
Fat
70g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup rolled oats
- 1/4 cup blueberries
- 1 tablespoon milk
- 1 tablespoon chunky peanut butter
- 2 teaspoons agave nectar
- 1/8 teaspoon vanilla extract
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes