Photo: Sorin Gheorghita
Peanut Butter Trail Bars
8 ingredients
20 min
12 to 18 bars
openrecipes
"Snack bars with peanut butter, granola, nuts and dried berries make a great treat on the trail or off."
Estimated Nutrition (whole recipe, rough)
380
Calories
10g
Protein
21g
Fat
42g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup JIF® Omega-3 Creamy Peanut Butter
- 1/4 cup honey
- 1/2 cup water
- 1 cup vanilla whey protein powdered drink mix
- 4 cups granola with raisins
- 2 tablespoons milled flax seed
- 1/2 cup chopped walnuts
- 1/2 cup dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes