Photo: Anna Pelzer
Peanut Butter Taco Salad
15 ingredients
15 min + 5 min
4 to 6 servings
openrecipes
"Your favorite taco flavors--beef, tomatoes, black beans, and cheese--combine in this hearty, Mexican-inspired salad ready in just 20 minutes."
Estimated Nutrition (whole recipe, rough)
1189
Calories
74g
Protein
65g
Fat
84g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Peanut | 1 oz (28g) | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1/4 cup JIF® Creamy Peanut Butter
- 1 (1.25 ounce) package taco seasoning mix
- 3/4 cup water
- 1 head iceberg lettuce, chopped (reserve some for garnish)
- 2 medium tomatoes, chopped
- 1 medium tomato, cut into wedges for garnish
- 6 green onions, sliced
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup mild salsa
- 1/2 cup French salad dressing
- 2 cups crushed tortilla chips
- 1 cup shredded sharp Cheddar cheese
- Avocado slices (optional)
- Sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes