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Peanut Cilantro Chutney
8 ingredients
20 min
3 1/2 cups
openrecipes
"A spicy peanut cilantro chutney which can be eaten cold with pita chips, samosas, on sandwiches or with roti. Store in the fridge and use within 1 week. If chutney thickens add more yogurt to thin it out."
Estimated Nutrition (whole recipe, rough)
292
Calories
26g
Protein
15g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 green chile peppers, seeded and chopped
- 1 tablespoon cumin seeds
- 2 cloves garlic
- 2 cups cilantro leaves
- 1 1/2 cups plain yogurt
- 1 tablespoon lemon juice
- 1 cup roasted unsalted peanuts, coarsely chopped
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes