Photo: Ernest Porzi
Peanut Celery Pita Spread
6 ingredients
15 min
3 servings
openrecipes
"Here's a very tasty recipe, one that can be used as a sandwich spread in place of meat. Even the kiddos will love this recipe. It tastes great in pita pockets with lettuce, tomato, and sprouts."
Estimated Nutrition (whole recipe, rough)
192
Calories
9g
Protein
14g
Fat
12g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup natural peanut butter
- 1 tablespoon fresh lemon juice
- 2 teaspoons tamari sauce
- 1 clove garlic, minced
- 2 tablespoons water
- 1 cup celery, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes