Photo: Swathi Handique
Peanut Vegetable Curry Wraps
13 ingredients
8 servings
openrecipes
"Here's an international-styled vegetarian dish that you can prepare and serve in less than 20 minutes."
Estimated Nutrition (whole recipe, rough)
712
Calories
37g
Protein
33g
Fat
76g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons CRISCO® Canola Oil
- 4 cloves garlic, minced
- 1 cup chopped onions
- 1 tablespoon curry powder
- 3/4 cup chopped cauliflower
- 3/4 cup chopped broccoli
- 1/2 cup shredded carrots
- Salt and pepper to taste
- 1/2 cup chopped ripe tomatoes
- 1/2 cup JIF® Creamy Peanut Butter
- 8 tortillas or chapati
- Plain yogurt or sour cream
- 3 scallions, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes