Photo: Charles Deluvio
Easy Spicy Turkey Chili Recipe
18 ingredients
1 hr
6 servings
openrecipes
Ground turkey is cooked with peppers, onion, garlic, and spices for an easy, healthy weeknight chili recipe that's ready in about an hour.
Estimated Nutrition (whole recipe, rough)
767
Calories
63g
Protein
32g
Fat
58g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 medium red bell pepper , medium dice
- 1 medium yellow onion , medium dice
- 2 medium garlic cloves , coarsely chopped
- 1 pound ground turkey
- 3 tablespoons chili powder
- 2 teaspoons kosher salt , plus more as needed
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground cinnamon
- 1 (28-ounce) can diced tomatoes
- 1 cup low-sodium chicken broth or stock
- 2 (14-ounce) cans cannellini beans , drained and rinsed
- 1 bay leaf
- Shredded cheddar cheese
- Sour cream
- Tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes