Photo: Eaters Collective
Pesto Tofu Pasta
12 ingredients
15 min + 25 min
8 servings
openrecipes
"This is a great twist on pesto pasta! It is my husband's favorite! The dish comes together in a snap!"
Estimated Nutrition (whole recipe, rough)
702
Calories
37g
Protein
36g
Fat
62g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tofu | 100g firm | 76 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tri-colored spiral pasta
- 1/4 cup olive oil
- 2 cups milk
- 1 (1.2 ounce) package creamy pesto sauce mix
- 2 tablespoons olive oil
- 1 (16 ounce) package firm tofu, drained and cubed
- salt and pepper to taste
- 1 pound fresh mushrooms, coarsely chopped
- 1 cup sliced black olives
- 1 tablespoon capers
- 1/4 cup grated Parmesan cheese
- 1 sprig fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes