Photo: Andrew Ridley
Pheasant Phungi Perfection
12 ingredients
30 min + 1 hr
4 servings
openrecipes
"A pheasant and mushroom lover's dream! The gameyness of the pheasant and the gameyness of the mushrooms validate each other splendidly! Killer! Spoon over cooked pasta or rice, and top with grated parmesan cheese."
Estimated Nutrition (whole recipe, rough)
341
Calories
7g
Protein
26g
Fat
25g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pheasant | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (.5 ounce) package dried forest mushroom blend
- 1 (.5 ounce) package dried shiitake mushrooms
- 2 tablespoons olive oil
- 1 pheasant - deboned, skinned and cut into small chunks
- 1 1/2 teaspoons minced garlic
- 1 teaspoon dried basil
- 2 tablespoons butter
- 1/4 cup finely chopped shallots
- 1 portobello mushroom cap, chopped
- 3 tablespoons sliced oil-packed sun-dried tomatoes
- 2 tablespoons arrowroot powder
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes