Photo: Lily Banse
PHILADELPHIA Smarter Fettuccine Alfredo
8 ingredients
5 min
4 servings
openrecipes
"Enjoy alfredo again. This creamy sauce is guilt-free when prepared with light cream cheese and reduced-fat parmesan cheese. "
Estimated Nutrition (whole recipe, rough)
961
Calories
63g
Protein
32g
Fat
101g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 grams fettuccine, uncooked
- 1 1/4 cups 25%-less-sodium chicken broth
- 4 teaspoons flour
- 1/3 cup PHILADELPHIA Light Cream Cheese Spread
- 3 tablespoons 100% Light Parmesan Grated Cheese, divided
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon pepper
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes