Picante Black Bean Hummus
5 ingredients
15 min
12 servings
openrecipes
"Unexpected guests stop in? Why not whip up a batch of this flavorful ‘hummus' that has only four ingredients but loads of great flavor."
Estimated Nutrition (whole recipe, rough)
125
Calories
8g
Protein
1g
Fat
24g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Lime | juice of 1 lime (44ml) | 11 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup Pace® Picante Sauce
- 1 tablespoon lime juice
- 1 teaspoon grated lime zest
- Pepperidge Farm® Baked Naturals™ Toasted Wheat Wheat Crisps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes