Photo: Pineapple Supply Co.
Pina Colada Ice Pops
4 ingredients
10 min
6 ice pops
openrecipes
"Pineapple chunks, bananas, and real coconut milk give these a sweet, tropical flavor!"
Estimated Nutrition (whole recipe, rough)
482
Calories
5g
Protein
28g
Fat
60g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 ounce) can pineapple chunks in juice
- 1 banana, peeled
- 1 (10 ounce) can coconut milk
- 1/2 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes