Photo: Matheus Cenali
Pineapple Apple Slaw
4 ingredients
10 min
6 servings
openrecipes
"A sweet, light, mayo-free coleslaw."
Estimated Nutrition (whole recipe, rough)
277
Calories
18g
Protein
1g
Fat
53g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (19 ounce) can crushed pineapple, drained
- 1 (12 ounce) package coleslaw mix
- 2 apples - peeled, cored, and cut into matchsticks
- 2 (6 ounce) containers flavored yogurt (such as Yoplait® Light Pineapple Upside Down Cake Yogurt)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes