Photo: Anna Pelzer
Pina Colada Salad
5 ingredients
25 min
10 cups
openrecipes
"Fresh pineapple, banana, and coconut are combined with vanilla yogurt and coconut milk for a unique and delicious fruit salad that will take you back to the beach."
Estimated Nutrition (whole recipe, rough)
582
Calories
22g
Protein
28g
Fat
66g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) container vanilla yogurt
- 1 cup sweetened, flaked coconut
- 1/4 cup coconut milk
- 2 pineapples, peeled, cored, and cut into 1-inch chunks
- 3 bananas, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes