Photo: Anna Pelzer
Pineapple Carrot Salad
6 ingredients
4 to 6 servings
openrecipes
"This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt."
Estimated Nutrition (whole recipe, rough)
318
Calories
19g
Protein
1g
Fat
63g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup raisins
- 2 cups pineapple tidbits, drained
- 1 pound carrots, grated
- 1 cup pineapple yogurt
- 2 tablespoons white sugar
- 1/8 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes