Photo: Anna Pelzer
Pineapple Rocket Salad
8 ingredients
15 min
4 servings
openrecipes
"This salad is perfect for warmer weather and is my favorite healthy recipe."
Estimated Nutrition (whole recipe, rough)
306
Calories
3g
Protein
14g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups torn arugula leaves
- 1/4 fresh pineapple - peeled, cored, and chopped
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 3 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 2 teaspoons maple syrup
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes