Photo: Lily Banse
Pineapple Chicken
6 ingredients
10 min + 30 min
4 to 6 servings
openrecipes
"Simple, easy to make, AND tasty - can't beat that!"
Estimated Nutrition (whole recipe, rough)
472
Calories
34g
Protein
18g
Fat
47g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 skinless, boneless chicken breast halves
- 1 1/2 (1 ounce) packages dry onion soup mix
- 2 cups water
- 1 (15 ounce) can pineapple, drained
- 1 large orange, sliced in rounds
- 1 tablespoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes