Photo: Matheus Cenali
Pineapple Fried Quinoa
12 ingredients
15 min + 40 min
4 servings
openrecipes
"Like pineapple fried rice, but with the ancient grain quinoa. Simple to make and bursting with Asian flavors! Always nice with fresh pineapple, but canned or frozen work well, too."
Estimated Nutrition (whole recipe, rough)
851
Calories
49g
Protein
40g
Fat
75g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked quinoa
- 2 cups chicken broth
- 1 cup water
- 3 eggs
- 1 tablespoon peanut oil
- 2 tablespoons chili oil
- 5 cloves garlic, pressed or minced
- 1 bunch green onions
- 3/4 cup diced pineapple
- 1 tablespoon chopped fresh cilantro
- 1/4 cup soy sauce
- 1/2 teaspoon red pepper flakes, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes