Photo: Element5 Digital
Pineapple Delight Smoothie
4 ingredients
2 min
4 cups
openrecipes
"A refreshing healthy smoothie with bananas, pineapple, milk and honey."
Estimated Nutrition (whole recipe, rough)
400
Calories
10g
Protein
9g
Fat
78g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups milk
- 2 bananas, frozen and chunked
- 6 pineapple rings
- 1 tablespoon honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes