Photo: Diliara Garifullina
Pineapple Muffins
8 ingredients
10 min + 20 min
12 muffins
openrecipes
"Hearty and satisfying! A healthy and delicious muffin that's sweetened with pineapple."
Estimated Nutrition (whole recipe, rough)
852
Calories
29g
Protein
18g
Fat
146g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup bran cereal with raisins
- 1 cup nonfat milk
- 3 tablespoons applesauce
- 1/2 cup crushed pineapple, drained
- 1 egg
- 1/2 cup chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes