Photo: Matheus Cenali
Pineapple Mango Chutney
9 ingredients
20 min
4 servings
openrecipes
"This sweet and spicy chutney is great over scallops or chicken."
Estimated Nutrition (whole recipe, rough)
291
Calories
6g
Protein
2g
Fat
72g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Green Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup diced pineapple
- 1/2 cup diced mango
- 1/2 cup peeled, diced cucumber
- 1/3 cup diced red bell pepper
- 2 limes, juiced
- 3 tablespoons minced green onion
- 1 jalapeno pepper, seeded and minced
- 1 teaspoon minced fresh mint
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes