Photo: Matheus Cenali
Pineapple Shish Kebobs
10 ingredients
30 min + 25 min
10 skewers
openrecipes
"Yummy summertime BBQ. You can use any meat to your liking. The pineapple makes it sweet and tender. Add your favorite rice dish to complete this meal, or add a salad and garlic bread. Enjoy!"
Estimated Nutrition (whole recipe, rough)
440
Calories
61g
Protein
5g
Fat
42g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Salad Dressing | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can pineapple chunks in juice, undrained
- 1 (12 ounce) bottle Italian-style salad dressing
- 10 ounces skinless, boneless chicken breast, cut into bite-size pieces
- 10 large shrimp, peeled and deveined
- 1 green bell pepper, cut into bite-size pieces
- 1 red bell pepper, cut into bite-size pieces
- 1 sweet onion, cut into bite-size pieces
- 10 ounces fresh mushrooms, halved
- 1 clove garlic, minced
- 1 package bamboo skewers, soaked in water for 60 minutes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes