Photo: Matheus Cenali
Pineapple, Black Beans, and Couscous
6 ingredients
10 min + 10 min
2 servings
openrecipes
"A quick and easy meal with protein from the black beans and couscous. You will also love the sweet pineapple with the spice from the taco seasoning. Depending on how much juice was with your pineapple, you may need to add more water to the couscous if it looks like it needs it."
Estimated Nutrition (whole recipe, rough)
372
Calories
14g
Protein
1g
Fat
78g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup water
- 1 (15 ounce) can pineapple chunks, drained (juice reserved)
- 1 cup couscous
- 1 (15 ounce) can black beans, rinsed and drained
- 1/3 cup warm water
- 2 tablespoons taco seasoning mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes