Photo: Anna Pelzer
Pineapple Walnut Salad
5 ingredients
5 min
2 cups
openrecipes
"This light salad is nice and sweet and can be prepared in 5 minutes."
Estimated Nutrition (whole recipe, rough)
219
Calories
3g
Protein
13g
Fat
25g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can crushed pineapple, drained
- 4 ounces cream cheese
- 1 tablespoon vanilla extract
- 1 cup walnuts
- 1 (8 ounce) container frozen whipped topping, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes