Photo: Lily Banse
Plum Peach Chicken
10 ingredients
20 min + 50 min
3 servings
openrecipes
"My son is in the stage where he is eating adult food, but only chicken and starches. I came up with this delicious recipe to help get some more fruit in him!"
Estimated Nutrition (whole recipe, rough)
274
Calories
34g
Protein
5g
Fat
26g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Vegetable Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 plums, pitted and roughly chopped
- 1 peach, pitted and roughly chopped
- 1/4 cup mixed fruit and vegetable juice drink (such as Juicy Juice Harvest Surprise®)
- 1 pinch crushed red pepper flakes, or to taste
- 1 pinch ground paprika, or to taste
- 1 pinch ground cinnamon, or to taste
- 3 skinless, boneless chicken breast halves
- salt and ground black pepper to taste
- 1 plum, pitted and chopped
- 1 peach, pitted and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes