Photo: Diliara Garifullina
Plum Oat Muffins
10 ingredients
15 min + 15 min
12 muffins
openrecipes
"Loving whole grain muffins and having a wonderful plum tree led to this recipe, my first submitted to AllRecipes. I hope you like it. I use Santa Rosa Plums with the skin, no need to peel."
Estimated Nutrition (whole recipe, rough)
781
Calories
25g
Protein
9g
Fat
147g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Plum | 1 medium (66g) | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups chopped fresh plums
- 1/4 cup water, or as needed
- 1 egg
- 1/4 cup molasses
- 1 cup oat bran
- 1 cup rolled oats
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes