Photo: Sam Loyd
Polynesian Pork Chops
11 ingredients
20 min
4 servings
openrecipes
"Sweet 'n sour pork chops shine in this easy recipe featuring pineapple, onion, soy sauce, green onions and Campbell's® Condensed Golden Mushroom Soup."
Estimated Nutrition (whole recipe, rough)
829
Calories
38g
Protein
28g
Fat
109g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless pork chops, 3/4-inch thick
- 1 teaspoon garlic powder
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 1 (10.75 ounce) can Campbell's® Condensed Golden Mushroom Soup
- 1/4 cup water
- 1 (8 ounce) can pineapple chunks
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 2 cups cooked regular long-grain white rice
- Sliced green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes