Photo: Mike Kenneally
Polynesian Coleslaw
11 ingredients
40 min
2 quarts
openrecipes
"This coleslaw is different that the garden variety mayo version. It has very little fat and a very complex, almost Oriental flavor."
Estimated Nutrition (whole recipe, rough)
271
Calories
14g
Protein
15g
Fat
25g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons creamy peanut butter
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1/8 teaspoon hot pepper sauce (e.g. Tabasco™)
- 1/2 cup chopped cilantro leaves
- 2 tablespoons chopped fresh chives
- 2 red bell peppers, thinly sliced
- 8 cups shredded cabbage
- 2 tablespoons toasted sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes