Photo: Mae Mu
Ponche de Frutas (Fruit Punch)
8 ingredients
20 min
20 servings
openrecipes
"This Mexican punch is quite flavorful. With or without the fruit floating in your glass, it makes for a nice beverage."
Estimated Nutrition (whole recipe, rough)
297
Calories
4g
Protein
1g
Fat
77g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Green Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 oranges, juiced
- 3 lemons, juiced
- 1/2 pound seedless green grapes, halved
- 1/2 pound plums, pitted and chopped into small bite-size pieces
- 1 fresh pineapple - peeled, cored and chopped into small bite-size pieces
- 1 cup white sugar
- 4 cups strong brewed black tea, chilled
- 4 cups crushed ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes