Photo: Eaters Collective
Poor Man's Pasta Fagioli
17 ingredients
20 min + 40 min
8 servings
openrecipes
"Awesome poor man's soup!"
Estimated Nutrition (whole recipe, rough)
963
Calories
40g
Protein
25g
Fat
152g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 1/2 cups water
- 1 pound ditalini pasta
- 4 (4 ounce) cans tomato sauce (such as Hunt's®)
- 1 (15 ounce) can cannellini beans
- 1 (15 ounce) can kidney beans
- 1 (15 ounce) can black-eyed peas
- 1 1/2 cups frozen green peas
- 1 (15.25 ounce) can whole kernel corn
- 1 large potato, diced
- 2 carrots, diced
- 1 onion, diced
- 1 small head of garlic, peeled and minced
- 1 teaspoon chopped fresh parsley, or to taste
- 1 pinch Italian seasoning
- 1 pinch salt and ground black pepper
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes