Photo: Diliara Garifullina
Poppy Seed and Banana Muffins
13 ingredients
15 min + 30 min
12 muffins
openrecipes
"A treat for those who love poppy seeds, and a good way to use up left over bananas."
Estimated Nutrition (whole recipe, rough)
982
Calories
29g
Protein
28g
Fat
156g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup wheat germ
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt (optional)
- 2 eggs
- 1/4 cup honey
- 1/4 cup vegetable oil
- 1 cup mashed bananas
- 1/2 cup milk
- 2 teaspoons lemon juice
- 1/3 cup poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes