Photo: Sam Loyd
Pork Chop and Feta Skillet
8 ingredients
10 min + 20 min
4 pork chops
openrecipes
"This is my favorite way to cook pork chops. Chops are seasoned with lemon juice, basil, parsley, and garlic, seared, and then topped with feta cheese. Delicious!"
Estimated Nutrition (whole recipe, rough)
523
Calories
36g
Protein
37g
Fat
12g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon crushed dried rosemary
- 1 teaspoon dried basil
- 1 teaspoon minced garlic
- 1 pinch black pepper
- 2 tablespoons olive oil
- 4 pork chops
- 1 cup fresh lemon juice
- 1/2 cup crumbled feta cheese with basil and sun-dried tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes