Photo: Sam Loyd
Pork Chops Teriyaki
8 ingredients
10 min + 25 min
4 servings
openrecipes
"Talk about great flavor! Pineapple, garlic and teriyaki sauce combine to make these 35-minute, sauteed pork chops a cook's dream come true."
Estimated Nutrition (whole recipe, rough)
712
Calories
36g
Protein
28g
Fat
80g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 (4 ounce) boneless pork chops, 3/4-inch thick
- 2 cloves garlic, minced
- 2 green onions, chopped
- 1 (10.75 ounce) can Campbell's® Condensed Golden Mushroom Soup
- 1 (8 ounce) can pineapple chunks, drained, reserving juice
- 2 tablespoons teriyaki sauce
- Hot cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes