Photo: Sam Loyd
Pork Chops with Fresh Tomato, Onion, Garlic, and Feta
12 ingredients
15 min + 20 min
4 servings
openrecipes
"You will not be disappointed with this wonderful pork chop. It is tender, moist, and full of fresh flavors. I serve with garlic mashed potatoes and asparagus. It's a favorite in our household."
Estimated Nutrition (whole recipe, rough)
678
Calories
38g
Protein
38g
Fat
50g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Grape | 1/2 cup (76g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, divided
- 1 large onion, halved and thinly sliced
- 4 pork loin chops, 1 inch thick
- salt to taste
- black pepper to taste
- garlic powder to taste
- 1/2 pint red grape tomatoes, halved
- 1/2 pint yellow grape tomatoes, halved
- 3 cloves garlic, diced
- 1 tablespoon dried basil
- 2 1/2 teaspoons balsamic vinegar
- 4 ounces feta cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes