Photo: Sam Loyd
Pork Chops with Sweet Tomato Chutney
13 ingredients
15 min + 45 min
4 servings
openrecipes
"Everyday pork chops get a new lease on life when served with this zesty Bengali style sweet tomato chutney. Use slightly over ripe tomatoes if you can for the best flavor."
Estimated Nutrition (whole recipe, rough)
490
Calories
30g
Protein
29g
Fat
30g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seed
- 1 (2 inch) piece cinnamon stick
- 1/2 teaspoon fennel seeds
- 6 large tomatoes, cut into 8 wedges
- 1 teaspoon cayenne pepper
- 1 teaspoon salt, or to taste
- 1 cup water
- 1/2 cup white sugar
- 8 bone-in pork loin chops (1 inch thick)
- 1 pinch salt and pepper to taste
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes